Let’s be honest, modern lifestyle can be very sressful. Sometimes, it can be hard to make time for yourself between work, family and social life. Many of us ignore our body’s whispers for rest, but it’s very important to find the time for our bodies to chill and relax.
Relaxing can help keep you healthy, in both your body and mind, helping you recover from the everyday stresses that life throws at you. Luckily, no matter how busy you are, it’s simple to learn how to create time for chilling and also how to best relax. Here are 5 ways to chill and relax.
1. Use Your Breath
Breathing exercises are one of the simplest relaxtion.Take a deep breath, and relax. One calming technique to specifically help to decrease stress is by breathing in through your nose, hold for 3 seconds, and exhale slowly. You can also sit or lay down in a quiet and safe place such as on your bed or the floor in your home and put one of your hands on your belly. Breathe in to a slow for 3 seconds, and then breathe out to the same slow for 3 seconnds.
2. Listen To Music
Music can be very addicting. Surely you can easily to choose and make your playlist in many music platforms. Just listening to music has relaxation benefits. listening to music in the car for a long drive, during my workout, and so much more. Listening to your favorite music and tuning out from the world can be a huge stress relief!
3. Write a Journal
You can relax by getting things off your mind and write them down. Take a few minutes to write down some short notes about how you’re feeling or how your day is going. Don’t worry being poetic or miss spelling, you can write down your feeling in a notebook or your phone. There are a number of different things you can write about, and nobody will see it but you. This can really help you to reflect and relax, writing is very powerful!
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment. Yoga teaches that controlling your breathing can help you control your body and quiet your mind. Grab a yoga class and grab a friend, give it a try!
5. Be in Nature
Spending a few time outside to enjoy fresh air and nice scenery can help you to decrease your stress. You can walk in the trails, going for a run on the beach, hiking the hill or just driving to a lake. It is incredibly soothing to connect with your surroundings and really take the time to slow down and appreciate it.